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Sacred Rhythms

When Life Rewrites Your Summer Plans (Sacred Rhythms Part 1)

3 August 2025· Matt Edmundson

When life disrupted Matt Edmundson's carefully planned summer rhythms - including his annual retreat to a US lake house - a cancer diagnosis taught him something profound about rest. Discover how God's ancient threefold rhythm of daily purpose, weekly Sabbath, and seasonal celebration offers a sustainable alternative to our modern cycle of burnout and escape. Sacred rhythms aren't about perfect circumstances but divine appointments that can happen anywhere - even hospital waiting rooms.

Ever had that moment when your carefully planned rhythm just... stops? When the holiday you've been working towards for months suddenly feels impossible, or the rest you desperately need gets snatched away by life's unexpected curveballs?

Matt Edmundson knows that feeling intimately. Two months ago, he should have been packing for his annual escape to a lake house in the US - a rhythm he'd built over years to recover from intense work periods. Instead, he found himself in an NHS hospital room, watching a nurse tell his wife Sharon she had melanoma. In that moment, all those carefully crafted rhythms - the conference, the lake house, even a planned trip to Jersey - evaporated like morning mist.

Why Two Weeks Can't Fix Fifty

Before we jump to solutions, let's be honest about what's really happening. We've created a culture where rest is something we escape to, rather than something woven into our lives. The statistics are sobering - 61% of UK workers don't even take their full annual leave. We work ourselves to exhaustion, then expect a fortnight somewhere with overpriced cocktails to restore what fifty weeks of intensity have depleted.

It's a bizarre system when you think about it. We work crazy hours to pay debts, then book holidays that create more debt to justify the struggle. The average UK family spends over £2,000 on holidays, with three-quarters overspending. We are then surprised when the benefits fade within 14 days of returning to work.

Maybe the issue isn't that we need better holidays. Perhaps the issue lies in our rhythm itself.

God's Threefold Rhythm

Thousands of years ago, God established a divine rhythm in the book of Leviticus. Not the modern cycle of burnout and escape, but a sustainable threefold rhythm:

  1. Daily work with purpose - meaningful labour, not just the daily grind

  2. Weekly Sabbath for rest - protection of downtime built into the pattern

  3. Seasonal festivals for celebration and remembrance - regular rhythms throughout the year, not one massive holiday

These weren't escapes from life but divine appointments woven into life. The biblical festivals weren't isolated events where you disappeared from reality. They were scattered throughout the year - Passover in spring, Pentecost seven weeks later, autumn festivals - creating regular patterns of work, rest, and celebration.

Divine Appointments in Hospital Waiting Rooms

After Sharon's diagnosis, Matt and Sharon almost cancelled their plans to attend Glampfest. But they decided to go anyway—and something beautiful happened. Sitting in those little chairs next to a crackling fire (yes, inside a tent, which still feels wonderfully wrong), they experienced what the Bible calls a divine appointment.

They didn't know anyone there. Matt didn't have to perform, answer questions or check emails. They just got to be. In the peace and quiet, something shifted. Not because they'd escaped their problems - the cancer was still there - but because they'd found space to see life through God's perspective.

This is what sacred rhythms offer: not running from something, but running to Someone. Not denying difficulty, but transforming perspective through gratitude and presence.

Matt discovered something profound in those difficult months: "I'm starting to understand more and more the threefold rhythm of rest and recovery that God has put down, and that doesn't need me to be on a plane because God could care less about the plane."

Gratitude in the Disruption

Through one of the most challenging seasons, Matt's overwhelming feeling is gratitude. Not for the cancer (let's be crystal clear), but for God's presence in it. Grateful for early detection, for the NHS, for the community, for how crisis clarifies what truly matters.

As Paul writes in 1 Thessalonians: "Rejoice always, pray without ceasing, give thanks in all circumstances - not for all circumstances, but in all circumstances - for this is the will of God in Christ Jesus."

Gratitude isn't blind optimism. It doesn't deny difficulty. But it transforms perspective, helping us see things as God sees them.

Finding Sacred Rhythms This Week

Here are practical ways to begin discovering God's better rhythm:

  1. Notice the threefold pattern - Where is it already present in your life? Where is it missing?

  2. Protect your daily devotion time - Even five minutes of gratitude and prayer creates space for perspective.

  3. Fiercely guard the weekly Sabbath - This isn't legalism, but a **** life-giving rhythm.

  4. Look for divine appointments in disruptions - Instead of seeing interruptions as stealing rest, ask "God, are you writing something different here?"

  5. Practice gratitude, especially when plans don't work out - This transforms how we see life's unexpected turns.

Next Week - > Carrying Less

Over the next four weeks, this Sacred Rhythms series will explore how biblical festivals teach us to carry less (Feast of Unleavened Bread), find authentic community (Pentecost), embrace impermanence (Tabernacles), and practice the ultimate reset (Jubilee). These aren't ancient rituals but living practices for modern burnout.

The Big Picture

Maybe life's disruptions aren't God taking something away, but inviting us into sacred rhythms that no circumstance can steal. When your summer plans get rewritten - whether by illness, financial pressure, or unexpected responsibilities - maybe that's not the end of rest. Maybe it's the beginning of discovering that divine appointments can happen anywhere.

Because here's the truth Matt discovered in that hospital waiting room: when life rewrites your summer plans, God might just be writing something better. Not easier, not more comfortable, but better - more sustainable, more grateful, more present to what truly matters.