Praying about the same thing for months and starting to wonder whether anyone is listening? Psalm 77 was written by someone in exactly that position. Sharon Edmundson walks through a psalm that never resolves its own question, where the writer runs out of words entirely and is left with groaning, asks whether God has forgotten to be merciful, and then makes a deliberate decision to remember what God has already done. Alongside it, what current mental health research says about the fight in our heads, why the stiff upper lip was never faith, and three specific things to do when you are in the middle of it.
01Talk notes
There is a particular kind of tiredness that comes from praying about the same thing for months and watching nothing change. Not dramatic. Not a crisis of faith you could name out loud. Just a slow, quiet suspicion that you might be talking to the ceiling.
If you have been there, or you are there now, Psalm 77 is going to feel uncomfortably current. This week Sharon Edmundson took us into it, and it turns out to be one of the most honest things in the Bible about what happens in your head when life stops going your way.
The psalm does not end with the problem solved. What changes by the end is not the writer's circumstances. It is where he has decided to look.
02The battle you might not have noticed
Most of us think of a battle as something external. Ephesians 6:12 points somewhere else, describing a struggle that is "not against flesh and blood". So does 2 Corinthians 10, which talks about weapons that "have divine power to demolish strongholds" and about taking "captive every thought to make it obedient to Christ".
Whatever you make of the spiritual framing, the second part is hard to argue with. A lot of the battle happens in the mind.
The 2025 Mental Health Report, produced by Mind and the Centre for Mental Health, found that 1 in 5 adults in England are living with a common mental health problem. Among 16 to 24 year olds, mental ill health rose from 17.5% in 2007 to 25.8% in 2023 to 2024. That is roughly a quarter of young adults.
Jo Hargreaves, a Christian psychotherapist who works at the join between theology and therapy, describes the Bible as the most regulating book for our nervous system. Open it and you meet a God who says you were made deliberately and loved without conditions, that you are fully understood, and that He is patient, dependable and present. If what you believe about God, about yourself and about other people shapes how you act, then those are not small claims.
03Hardship is a crossroads
Sharon described hard times as a crossroads. Not a test to pass. A junction.
When things are going badly, that is precisely when we are most vulnerable to believing something untrue about God. That He has lost interest. That He is angry. That He was never there. The pressure does not create the lie, it just makes it easier to swallow.
So the question at the junction is simple, even if the answer is not. Are we going to walk away from God, or towards Him?
Think about the last time you felt genuinely desperate. A health scare that rearranged your life. Pain that would not let up. A relationship that broke and stayed broken. Watching someone you love suffer. Hundreds of job applications and not one reply, until you start to wonder what is wrong with you. The specific loneliness of feeling that nobody actually understands.
Maybe that is a memory. Maybe that is this week.
04A psalm written from rock bottom
Psalm 77 was written by a man called Asaph. Scholars are not agreed on which Asaph, whether the one from King David's time or a later writer during the Assyrian threat or around the exile in Babylon. Either way, he was not writing from a good week.
He opens like this.
I cried out to God for help. I cried out to God to hear me. When I was in distress, I sought the Lord. At night I stretched out untiring hands, and I would not be comforted. I remembered You, God, and I groaned. I meditated, and my spirit grew faint. You kept my eyes from closing. I was too troubled to speak. (Psalm 77:1-4)
Notice the shape of that. He starts with words. Then the words run out, and all he has left is groaning. Anyone who has been awake at three in the morning with something heavy will recognise the progression.
Which raises a question about how we comfort each other. Sharon listed a few things people say with genuinely good intentions, and which land like a brick.
- "Just trust God and it will all be okay"
- "Just think of all the people worse off than you"
- "It could be worse"
- "Look on the bright side"
Each one, however kindly meant, makes the other person's situation smaller than it is.
05Why the stiff upper lip doesn't help
In the UK, particularly a generation or two back, the standard response to difficulty was to stay outwardly strong and keep the feelings out of sight. The stiff upper lip.
The Bible does not seem to recommend it. Lamentations 2:19 says the opposite, "Pour out your heart like water in the presence of the Lord."
Faith is not pretending everything is fine when it isn't. It is a relationship with a God who can handle honesty. Which also means it is not the same as distraction. Endless scrolling, another series, more work to avoid the quiet, none of that is faith either. It is just a way of not looking at the thing.
And Asaph does not hold back. He asks six questions in a row, and they are blunt.
Will the Lord reject forever? Will He never show His favour again? Has His unfailing love vanished forever? Has His promise failed for all time? Has God forgotten to be merciful? Has He in anger withheld His compassion? (Psalm 77:7-9)
Has God forgotten to be merciful. That is in the Bible. Nobody edited it out.
06The turn
So what does he do with all of that?
Then I thought, to this I will appeal, the years when the Most High stretched out His right hand. I will remember the deeds of the Lord. Yes, I will remember Your miracles of long ago. (Psalm 77:10-11)
I will remember. It is a decision, not a feeling. He does not wait until he feels better and then think about God. He turns his attention deliberately, while everything still hurts.
What he turns to is the Exodus, God rescuing His people out of slavery in Egypt and making a way through the sea. And here is the detail that is easy to skip past. Asaph was not alive when it happened. He is drawing comfort from a story he only ever heard second hand.
Which is permission-giving. If you cannot find a moment in your own life where God showed up, you are allowed to lean on someone else's. This is part of why God kept telling His people to build memorials and to tell their children what had happened. Not sentiment. Supply lines.
07What actually changes
Asaph never gets an answer to why he was suffering. The psalm offers no resolution, no explanation, no tidy ending. What he arrives at instead is God's character, remembered on purpose.
The last line of the psalm calls God a shepherd, leading His people "like a flock by the hand of Moses and Aaron". Much later Jesus picks up that same image and claims it directly. "I am the Good Shepherd. The Good Shepherd lays His life down for the sheep." (John 10:11)
Which is the answer the Old Testament could only gesture at. Not a God who explains suffering from a safe distance, but One who steps into it.
08Something to do this week
There are three moves, taken straight from what Asaph does.
- Run towards God, not away. The crossroads is real and you get to choose. Choosing badly is not a moral failure, but it is worth naming that you are choosing.
- Say the true thing, out loud. Pour it out. If you have no words left, groaning counts. Asaph got a psalm out of it.
- Then deliberately turn your thoughts. Not positive thinking, and not pretending. Recall something specific God has actually done, for you or for someone else. If your own list is empty, borrow. There are a lot of these on Crowd's What's the Story podcast.
If you want somewhere to start asking questions properly, the next Alpha course begins on 9 September, Wednesdays at 7:30pm. It is built for people who are investigating rather than convinced.
09Where this leaves us
Sharon finished in Romans.
If God is for us, who can be against us? He who did not spare His own Son but delivered Him up for us all, how shall He not with Him also freely give us all good things? (Romans 8:31-32)
Psalm 77 does not promise the situation will improve. It does not promise the question gets answered. What it offers is a place to stand while you wait, and a God who has form.
So if you are somewhere hard right now, what would it look like to be properly honest with Him about it this week, and then to go looking for one thing He has already done?
Topics in this talk
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Matt Edmundson:
Well, hello and welcome to Crowd Church's non-live livestream August series. My name is Matt Edmundson, and I just wanted to jump on before we get started with today's talk and tell you what's going on. So this isn't our usual Sunday service. I know, but it is our usual August Crowd service. If you're a regular to Crowd, you will have twigged already that we are not live. We're not in our studio as we would usually be when we livestream.
Which means I won't be fighting the usual technical difficulties, but I may well fluff the odd line. Just putting that out there. And here's why it's a little bit different. Because in August, half of Crowd Church kind of disappear to somewhere hot, and the other half of us are trying to kind of figure out, well, why did we not book somewhere, right? It is the month in the UK that most of the team get to book their holidays because of family.
So we lean in, we lean— see, messing my lines up— we lean into that every August. And we pre-record the talks. So we don't have the Conversation Street. We don't have Live Lounge. And the whole team just gets to stop for the entire month of August. We think of it as our Sabbath rest. And it's a practice we've done every year. Yeah, so that people who serve you week in week, they get some proper Sabbath rest and you still get something worth turning up for.
The talks are actually Brilliant. Uh, you'll get a lot out of them. So make sure you keep watching on a Sunday with your cup of tea, or possibly in August on a Wednesday afternoon when you're avoiding something important. I don't know, whatever suits you. And of course, if you're new here to Crowd, let me give you a big fat hello. Crowd is an online church, uh, actually with, uh, members all over the place. Everything we do here at Crowd, from the Sunday livestream to our midweek community groups, even the online course for those exploring Christianity All of it is on the website, which is www.crowd.church.
Now this August, we are in the book of Psalms for 5 weeks, 5 Psalms. These are sort of Psalms written by people that— it's the book in the middle of the New Old Testament. And there's going to be a thread running through this series, which is what restoration actually looks like when your life is all over the place, which Hands up if you need to hear that right now. One more thing before we get started, make sure you stay with us to the end of the video because there are some changes coming to Crowd starting in September, all of them good ones.
And I'm going to tell you about a few of them after the talk. So hopefully that's created enough intrigue. But that's it. Let's settle in. Grab your notebooks, grab your pens. Let's enjoy the talk. I'll be back. After this.
Sharon Edmundson:
I don't know where you are in the world or what the situation is like in your country, but I do know that you're in a battle right now. Maybe you're painfully aware of it. Maybe you haven't got the faintest idea what I'm talking about. The battle I'm talking about is a spiritual battle, as we can see in the book of Ephesians. Ephesians 6:12 says, for our struggle is not against flesh and blood, but against the rulers, against the authorities, against the powers of this dark world, and against the spiritual forces of evil in the heavenly realms.
The battle also takes place in our minds. 2 Corinthians 10 says this: For though we live in the world, we do not wage war as the world does. The weapons we fight with are not the weapons of the world. On the contrary, they have divine power to demolish strongholds, We demolish arguments and every pretension that sets itself up against the knowledge of God, and we take captive every thought to make it obedient to Christ.
The 2025 Mental Health Report produced by Mind and the Centre for Mental Health found that 1 in 5 adults in England are living with a common mental health problem. Amongst 16 to 24-year-olds, mental ill health rose from 17.5% in 2007 to 25.8% in 2023 to 2024. The good news about Jesus is good news for every area of our life, including our mental health. Jo Hargreaves is a Christian psychotherapist who integrates theology and therapy.
She says that the Bible is the most regulating book for our nervous system. And by implication for our minds. In it, we come face to face with a God who tells us we are lovingly created for a purpose. We're not just a cosmic accident. We are unconditionally loved, fully understood, and that he wants a, a loving relationship with us. He's patient and kind. He's dependable. He's present. But we have an adversary who wants to steal, kill and destroy.
He wants us to walk away from our relationship with the source of life and health, and he does that mostly by whispering lies to us. What we believe about God, ourselves, and other people affects the way we act. And one of the times we are most vulnerable to those lies is during times of hardship. Times of hardship are a bit like a crossroads Which path are we going to take? Are we going to walk away from God or walk towards him?
Can you think of a time when you felt utterly desperate? Maybe you had a health crisis that rocked your world, or maybe you had chronic pain where your suffering felt relentless. Maybe it was a painful or broken relationship. Maybe you watched someone you love suffer illness or repeated rejection. Maybe you've suffered abuse. Maybe you've sent hundreds of job applications and haven't had a single lead or even a reply, and you feel worthless.
Maybe you felt that no one understands you. Maybe you felt deeply lonely. Maybe that's how you feel now. If so, the psalm we're about to look at today may seem as though it were written for you only this morning. In the Bible, the Psalms are sacred songs used for praise and worship, but they're not just full of lovely words about God. They touch on some of our deepest emotions and difficult circumstances. Today we're going to look at Psalm 77 by a man called Asaph.
Now, many scholars believe that it was the Asaph who lived in King David's era. Others think it was a different Asaph, written during a later national crisis involving threat of invasion by the Assyrians, or around the time of Babylonian exile. We're going to look at how Asaph's suffering led to a battle in his mind and how he dealt with that. It's not a comprehensive answer to the question of our mental health or the battle for our minds, but it's part of the puzzle.
Here's the first part of the psalm. I cried out to God for help. I cried out to God to hear me. When I was in distress, I sought the Lord. At night I stretched out untiring hands, and I would not be comforted. I remembered You, God, and I groaned. I meditated, and my spirit grew faint. You kept my eyes from closing. I was too troubled to speak. Notice how he started off crying out to God in his distress. Even some atheists have been known to cry out to God when their world seems to be crumbling.
Maybe you're one of them. So he started with words, but after a while, words weren't enough to express the depth of his pain, and all he had left was groans. Have you ever been given words by other people that were intended to comfort you, but they had the opposite effect because they made light of your situation? Words such as, "Just trust God and it will all be okay," "Just think of all the people worse off than you," "It could be worse," "Look on the bright side." Lamentations 2:19 says, "Arise, cry out in the night as the watches of the night begin.
Pour out your heart like water in the presence of the Lord." In the UK, especially in the era of my grandparents, the standard approach to difficult situations was the stiff upper lip, stiff upper lip approach. That approach meant staying outwardly strong and denying or hiding your feelings. The Bible doesn't seem to advocate the hiding of your feelings. Rather, it encourages us to pour out our hearts like water in the presence of the Lord.
Faith doesn't mean pretending that everything is okay when it's not. Rather, faith is about a relationship with the living God. It's about being honest about how we feel, but then looking to God for the truth. Not to distract ourselves from facing reality by constantly scrolling or binge-watching TV series or using constant work as an avoidance technique. God is big enough to deal with it all. The next verses say this: I thought about the former days, the years of long ago.
I remembered my songs in the night. My heart meditated and my spirit asked, will the Lord reject forever? Will He never show His favor again? Has His unfailing love vanished forever? Has His promise failed for all time? Has God forgotten to be merciful? Has He in anger withheld His compassion? Our difficult circumstances can lead us to look back on times when we were happy and ask questions about God in the present. To question His character and intent towards us, Has he rejected me?
Does he really love me? Is he angry with me? Does God actually exist? Because if he does and he's all good and all-powerful, surely he wouldn't allow this to happen. So what does the writer do with all those emotions, questions, and doubts? Let's continue reading. Then I thought, to this I will appeal: the years when the Most High stretched out his right hand. I will remember the deeds of the Lord. Yes, I will remember your miracles of long ago.
I will consider all your works and meditate on all your mighty deeds. He starts to remember the times when God came through for his people. He starts to remember who God is and remind himself of the truth. Whether you are a Christ follower or not, think back over your life to when you cried out to God and he answered you, or to times when been really aware of his presence. I recently had the privilege of listening to some people's stories of this on an online Alpha course that we do as part of Crowd Church.
For those of you don't know, Alpha is a course designed for people who are investigating the Christian faith. It's a space to find out what the faith is about and to be able to ask all your questions in a safe space. A few weeks ago, we were looking at the first session about the Holy Spirit. I asked the question, have you ever had a time when you experienced unexplained peace or guidance? The answers really encouraged me.
Everyone had a story, big or small, of spiritual experiences in some dire situations. If you would like to join an Alpha course, you can either sign up for one in the many churches around the world who run them, or you could sign up for an Alpha online with Crowd Church. But what if you can't think of any experiences of God in your life? If you're serious about wanting to know if God exists, and if he does, does he care about you?
Ask him to reveal himself to you. Jeremiah 29 says this: You will seek me and find me when you seek me with all your heart. This is not a one-off seeking, but a continual seeking. And he may not answer in the way you want or expect, or in a time frame you'd like. But he will answer. The writer goes on to say, your ways, God, are holy. What, uh, God is as great as our God? You are the God who performs miracles. You display your power among the peoples.
With your mighty arm, you redeemed your people, the descendants of Jacob and Joseph. The waters saw you, God. The waters saw and writhed. The very depths depths were convulsed. The clouds poured down water, the heavens resounded with thunder. Your arrows flashed back and forth, your thunder was heard in the whirlwind, your lightning lit up the world, the earth trembled and quaked. Your path led through the sea, your way through the mighty waters, through the footprints— though the footprints were not seen.
You led your people like a flock by the hand of Moses and Aaron. Asaph, the writer of the psalm, begins to recall times from long ago when God came through for his people. He's referring to when God rescued his people from slavery in Egypt and parted the sea so that they could walk through and escape the Egyptians. They too had cried out to God and wondered if he was listening and if he cared. But God had heard and he did come and rescue them.
Although not in the timescale they would have liked. When we remember the good things that God has done in our past, it gives us comfort in the present and hope for the future. It's no wonder that God often asked his people to build memorials after significant events and to tell their children and their grandchildren all that God had done for their ancestors. The writer of the psalm wasn't even alive at the time of the miracles he's bringing to mind, so he didn't even experience them himself.
We too can use other people's stories about what God has done as an encouragement to ourselves. We're not all necessarily going to get the miracle that we want in the way and the time that we want one, as by definition they're not the standard way things work. But the miracles that do happen are not only for the encouragement of the person who received them, but they're for all of us. They're a reminder that God is a— is powerful and does care, that one day God will put all things right.
And God also works in other ways, not just through miracles, but in many other ways. The last verse of this Psalm says, "You led your people like a flock by the hand of Moses and Aaron." In the Old Testament, God is referred to as a shepherd. In the New Testament, Jesus explicitly claims this identity. In John 10:10, Jesus says, 'I am the Good Shepherd. The Good Shepherd lays his life down for the sheep.' The author of the psalm didn't mention any resolution to the question of why he was suffering other than looking back and remembering God's character.
What we do know is that it wasn't because God didn't care. All through the Old Testament, we see a God who passionately cares for his people. In Jesus, we see a God who joins us in our suffering. He came to make us free from the inside out and will one day set all things right. So if you're going through a tough time right now and questioning God's existence, his love and care for you, take heart from this psalm. Run to God rather than away from him and pour out your heart to him.
But don't stop there. Choose to turn your thoughts to stories of what he's done, either for you or for other people. Remind yourself of who God is and what he's done. If you don't have any of your own stories yet, there are loads on The Crowd's What's the Story podcast, which you can find on our website. And turn your thoughts to Jesus. Jesus showed us God's unconditional love. I'll finish with a passage from the book of Romans.
It says this, it's Romans 8:31-32. If God is for us, who can be against us? He who did not spare his own Son but delivered him up for us all, how shall he not with him also freely give us all good things?
Matt Edmundson:
So that's the talk, and you're going to be able to find all of the notes, a sort of a detailed blog post about it, all on the website, which is www.crowd church. And of course, if you'd rather listen than watch, you know, maybe you're on the school run, on a dog walk, washing up, whatever it is, every talk goes out as a podcast. Just search Crowd— uh, not Crowd Church, that's our website— search Crowd Church wherever you get your podcasts from.
I reference back my previous point about fluffing lines. Now, I did say at the start that there were some changes coming to Crowd, so do let me tell you about them. Number 1, Live Lounge. Now, normally Live Lounge is a chance to jump and chat to the team, to jump, jump on to a call and chat with members of the team after the live stream has ended. But from September, you're gonna be able to do that from the start of the live stream, you'll be able to watch the live stream in Live Lounge and watch it with actual people, for your community, your friends, maybe even make some new friends.
And like I say, going to do that right from the start, which I'm really excited about, because it is going to help us build community. We have a phenomenal community here at Crowd Church. And building on that, I think is going to just be exciting and phenomenal. So that's going to be one change. The second change, the Wednesday night community groups are changing a little bit. So instead of having scattered and disparate groups, we're going to gather together as one big community and then break into smaller groups.
And And each small group will be your regular sort of community group where people get to know your name. When they notice if you're not there, and you get to build your friendships. Alpha will run alongside Community from September. It's going to move to a Wednesday night, same time, 7:30. Um, and Alpha is great if you're new to the Christian faith or if you're just exploring the Christian faith. The next Alpha course starts on the 9th of September.
September, and you can register for that on the website at www.crowd.church. We have lots of people coming to Alpha. They are phenomenal things. Um, so yeah, go check out the website, uh, for more information about that at Crowd Church. The third change, uh, is more in-person meetups. Yay! Go in-person meetups! Now, we baptized, uh, some folks in Dorset, uh, last month, which was really phenomenal. We thought, actually, we need to do more of in-person meetup.
So that's what we're going to do. We are planning gatherings throughout the year, from regional meetups to bigger events. Again, more information will be coming, more information on the website. One thing to tell you about, CrowdFest 27 will be held— with CrowdFest is going to be a big get-together where we all get together. And we're going to do that at the Wildfires Festival at the end of July in 2027. You can find out more information about Wildfires Festival and buy your tickets at wildfiresfestival.com, um, or just follow the links from the website because there's going to be more information on the website about CrowdFest 27, crowd.church.
So yeah, if that's not it, there's more stuff coming. Yes, there are. So, but I don't want to bombard you. We're going to go through that in more detail in September. Yes, we are. So in the meantime, like I said, everything you want to know about Crowd from past talks all the stuff we've talked about today is on the website, www.crowd.church. Make sure you subscribe to the channel, uh, whilst you're here, because like I said, this is a 5-parter all the way through the Book of Psalms, and it's built to be taken as a whole.
Each one's going to build onto the next one, so don't miss any of them. But that's it from me. Thank you so much for joining us. Have a phenomenal week wherever you are in the world. I will see you next time. Bye for now.
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